Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually decides who wins and loses in the context of sport performance. Speed and...
Talking with Lise Stone of Parenting Aces about Junior Tennis Fitness I had the great opportunity last week to be on the Parenting Aces podcast to talk all things junior tennis fitness and strength & conditioning with Lisa Stone. Her podcast is orientated to both...
The following is going to sound a bit biased. Single leg skater squats are the best single leg exercise for building muscle and strength. We’re about to get into why I am so biased against this movement and why no matter where you are, which gym you workout at,...
A week into 2022 and the January-resolution craze is in full effect. Most New Year’s resolutions are fitness & health based. Whether it’s losing 5-10 lbs, stubborn body fat, improving cardio levels, starting & sticking with a fitness routine, or...
