by JamesShapiro | Sep 7, 2023 | Healthy Lifestyle, Feel Good, Fitness, Personal Training
Avoid The Dreaded Workout Burnout Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high hits everyone, so 12% of gym memberships are famously started in...
by JamesShapiro | May 24, 2023 | Strength, Fitness, Performance Training, Personal Training, Sports Performance, Strength & Conditioning
Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats, rhomboids, trapezius group, posterior deltoids, and biceps along with some...
by JamesShapiro | May 9, 2023 | Running, Athleticism, Fitness, Performance Training, Personal Training, Sports Performance, Strength & Conditioning, Training
Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
by JamesShapiro | May 3, 2023 | Supplements, Fat Loss, Feel Good, Fitness, Healthy Lifestyle, Nutrition, Performance Training, Recovery, Sports Performance, Strength & Conditioning
Performance Enhancing Supplement Supplements that improve performance are becoming more and more well-liked among athletes and fitness fans. These supplements are made to boost recuperation, maintain general health, and improve athletic performance. In this blog post,...
by JamesShapiro | Apr 20, 2023 | Sports Performance, Fitness, Strength & Conditioning
Ever since the World Anti-Doping Agency (WADA) took CBD off its banned list, some have asked: can CBD improve sport performance? If this seems like ironic timing, it’s because it is: April 20th or in pop-culture terms “4/20”. Whatever your official...
