A week into 2022 and the January-resolution craze is in full effect. Most New Year’s resolutions are fitness & health based. Whether it’s losing 5-10 lbs, stubborn body fat, improving cardio levels, starting & sticking with a fitness routine, or...
For Coaches & Clients It’s no secret that if you’re looking to hire or go into the strength & conditioning field, you will need to build a bullshit detector. The difficult situation I have found myself over the number of years is learning who to...
