As part of a new blogging segment, I thought I would provide some honest product reviews of workout clothing brands, their feel, their fit, and their performance. Everyone wants high quality and high performance. Not to mention give you the confidence as you enter the...
Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot of other exercises including RDL’s, split squats, and pushups. To be...
The following is going to sound a bit biased. Single leg skater squats are the best single leg exercise for building muscle and strength. We’re about to get into why I am so biased against this movement and why no matter where you are, which gym you workout at,...
A week into 2022 and the January-resolution craze is in full effect. Most New Year’s resolutions are fitness & health based. Whether it’s losing 5-10 lbs, stubborn body fat, improving cardio levels, starting & sticking with a fitness routine, or...
Now this isn’t a rant on why I don’t like crunches or why crunches can be bad. It just may not be one of the best core exercises for you. In reality multiple research papers find no inherent issue with crunches when it comes down to core exercises. Rather I simply...
