As part of a new blogging segment, I thought I would provide some honest product reviews of workout clothing brands, their feel, their fit, and their performance. Everyone wants high quality and high performance. Not to mention give you the confidence as you enter the...
Now this isn’t a rant on why I don’t like crunches or why crunches can be bad. It just may not be one of the best core exercises for you. In reality multiple research papers find no inherent issue with crunches when it comes down to core exercises. Rather I simply...
