Talking with Lise Stone of Parenting Aces about Junior Tennis Fitness I had the great opportunity last week to be on the Parenting Aces podcast to talk all things junior tennis fitness and strength & conditioning with Lisa Stone. Her podcast is orientated to both...
Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
The Best Way to Improve Your Tennis Movement This video is from the USPTA SoCal 2022 Summer Conference where Martin Parkes discusses tennis movement & balance. Of course, I was chosen as a volunteer to demonstrate the posture and position that is relative to...
Cutoffs & Coffee: Episode 49 – James Shapiro, Tennis Strength and Conditioning Coach A Comprehensive Tennis Strength and Conditioning Podcast Episode I recently had a great opportunity to be part of the “Cutoffs & Coffee Podcast” to discuss a...
What I’ve noticed as a performance coach and personal trainer is clear as day: tennis players need strength training. I’m here to promote the idea of why tennis players need strength training by breaking down the why, the how, and the when. That...
