Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats, rhomboids, trapezius group, posterior deltoids, and biceps along with some...
Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
Performance Enhancing Supplement Supplements that improve performance are becoming more and more well-liked among athletes and fitness fans. These supplements are made to boost recuperation, maintain general health, and improve athletic performance. In this blog post,...
In an industry that is now built through social media where we only advertise the crazy, sexualized, and positive-news-only, it is hard to navigate who has their eggs in order. It’s difficult to find a strength coach mentor or person of authority that doesn’t have...
When starting your journey to improve body composition, build muscle, increase strength, eliminating aches and pains, and raising your cardiovascular levels, who should you pick? A fitness instructor vs personal trainer? In this breakdown, we are going to go over the...
