The following is going to sound a bit biased. Single leg skater squats are the best single leg exercise for building muscle and strength. We’re about to get into why I am so biased against this movement and why no matter where you are, which gym you workout at,...
Now this isn’t a rant on why I don’t like crunches or why crunches can be bad. It just may not be one of the best core exercises for you. In reality multiple research papers find no inherent issue with crunches when it comes down to core exercises. Rather I simply...
For Coaches & Clients It’s no secret that if you’re looking to hire or go into the strength & conditioning field, you will need to build a bullshit detector. The difficult situation I have found myself over the number of years is learning who to...
