Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats, rhomboids, trapezius group, posterior deltoids, and biceps along with some...
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually decides who wins and loses in the context of sport performance. Speed and...
Talking with Lise Stone of Parenting Aces about Junior Tennis Fitness I had the great opportunity last week to be on the Parenting Aces podcast to talk all things junior tennis fitness and strength & conditioning with Lisa Stone. Her podcast is orientated to both...
In an industry that is now built through social media where we only advertise the crazy, sexualized, and positive-news-only, it is hard to navigate who has their eggs in order. It’s difficult to find a strength coach mentor or person of authority that doesn’t have...
Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
