Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
The Best Way to Improve Your Tennis Movement This video is from the USPTA SoCal 2022 Summer Conference where Martin Parkes discusses tennis movement & balance. Of course, I was chosen as a volunteer to demonstrate the posture and position that is relative to...
What I’ve noticed as a performance coach and personal trainer is clear as day: tennis players need strength training. I’m here to promote the idea of why tennis players need strength training by breaking down the why, the how, and the when. That...
