Avoid The Dreaded Workout Burnout Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high hits everyone, so 12% of gym memberships are famously started in...
Talking with Lise Stone of Parenting Aces about Junior Tennis Fitness I had the great opportunity last week to be on the Parenting Aces podcast to talk all things junior tennis fitness and strength & conditioning with Lisa Stone. Her podcast is orientated to both...
When starting your journey to improve body composition, build muscle, increase strength, eliminating aches and pains, and raising your cardiovascular levels, who should you pick? A fitness instructor vs personal trainer? In this breakdown, we are going to go over the...
Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
Cutoffs & Coffee: Episode 49 – James Shapiro, Tennis Strength and Conditioning Coach A Comprehensive Tennis Strength and Conditioning Podcast Episode I recently had a great opportunity to be part of the “Cutoffs & Coffee Podcast” to discuss a...
