Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
Cutoffs & Coffee: Episode 49 – James Shapiro, Tennis Strength and Conditioning Coach A Comprehensive Tennis Strength and Conditioning Podcast Episode I recently had a great opportunity to be part of the “Cutoffs & Coffee Podcast” to discuss a...
What I’ve noticed as a performance coach and personal trainer is clear as day: tennis players need strength training. I’m here to promote the idea of why tennis players need strength training by breaking down the why, the how, and the when. That...
