The Best Way to Improve Your Tennis Movement This video is from the USPTA SoCal 2022 Summer Conference where Martin Parkes discusses tennis movement & balance. Of course, I was chosen as a volunteer to demonstrate the posture and position that is relative to...
Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot of other exercises including RDL’s, split squats, and pushups. To be...
