Avoid The Dreaded Workout Burnout Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high hits everyone, so 12% of gym memberships are famously started in...
Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
Long term athletic development (LTAD) is the planned, systematic, and progressive of individual athletes. Gimmicks seen on social media drive the narrative that if you don’t win now, that there is not chance. This strongly influences parents with their kids athletic...
The perception of gamers is often negative, conjuring an image of people sitting alone in a dark room with a bright large screen display unit, console, and a pizza box within easy reach. The reality may be somewhat different; online gaming is something much of the...
In an industry that is now built through social media where we only advertise the crazy, sexualized, and positive-news-only, it is hard to navigate who has their eggs in order. It’s difficult to find a strength coach mentor or person of authority that doesn’t have...
