The perception of gamers is often negative, conjuring an image of people sitting alone in a dark room with a bright large screen display unit, console, and a pizza box within easy reach. The reality may be somewhat different; online gaming is something much of the...
When starting your journey to improve body composition, build muscle, increase strength, eliminating aches and pains, and raising your cardiovascular levels, who should you pick? A fitness instructor vs personal trainer? In this breakdown, we are going to go over the...
