Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
Strength training for tennis serve performance on the court can significantly alter the outcome of any tennis match. A combination of placement, accuracy, spin, and speed can setup a point for the server. Serve velocity and upper body strength hold high correlations...
