Strength training for tennis serve performance on the court can significantly alter the outcome of any tennis match. A combination of placement, accuracy, spin, and speed can setup a point for the server. Serve velocity and upper body strength hold high correlations...
What I’ve noticed as a performance coach and personal trainer is clear as day: tennis players need strength training. I’m here to promote the idea of why tennis players need strength training by breaking down the why, the how, and the when. That...
