Tennis Warehouse Talk Tennis Podcast Episode I had the great opportunity to be a guest on Tennis Warehouse’s Talk Tennis Podcast with their recent episode. Talking with Michelle, we covered a lot of bases regarding tennis and fitness for the junior, collegiate,...
Long term athletic development (LTAD) is the planned, systematic, and progressive of individual athletes. Gimmicks seen on social media drive the narrative that if you don’t win now, that there is not chance. This strongly influences parents with their kids athletic...
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually decides who wins and loses in the context of sport performance. Speed and...
Talking with Lise Stone of Parenting Aces about Junior Tennis Fitness I had the great opportunity last week to be on the Parenting Aces podcast to talk all things junior tennis fitness and strength & conditioning with Lisa Stone. Her podcast is orientated to both...
Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
The Best Way to Improve Your Tennis Movement This video is from the USPTA SoCal 2022 Summer Conference where Martin Parkes discusses tennis movement & balance. Of course, I was chosen as a volunteer to demonstrate the posture and position that is relative to...
