Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats, rhomboids, trapezius group, posterior deltoids, and biceps along with some...
Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
Performance Enhancing Supplement Supplements that improve performance are becoming more and more well-liked among athletes and fitness fans. These supplements are made to boost recuperation, maintain general health, and improve athletic performance. In this blog post,...
Ever since the World Anti-Doping Agency (WADA) took CBD off its banned list, some have asked: can CBD improve sport performance? If this seems like ironic timing, it’s because it is: April 20th or in pop-culture terms “4/20”. Whatever your official...
Sport related concussions seem like a conversation designated about a decade ago, but I think it is still relevant to inform the best practices to help reduce those rates of sport related concussions. When we break it down, most sport related concussions fall into the...
This essential medicine ball guide to upper body plyometrics should be more of a P.S.A. It concerns me how many people don’t understand the components to upper body plyometrics and either train biomotor qualities they aren’t focusing on or are...
