Avoid The Dreaded Workout Burnout Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high hits everyone, so 12% of gym memberships are famously started in...
Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats, rhomboids, trapezius group, posterior deltoids, and biceps along with some...
Strength Training For Runners Running shouldn’t be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of a well-rounded fitness routine. Strength training can help...
This essential medicine ball guide to upper body plyometrics should be more of a P.S.A. It concerns me how many people don’t understand the components to upper body plyometrics and either train biomotor qualities they aren’t focusing on or are...
Tennis Warehouse Talk Tennis Podcast Episode I had the great opportunity to be a guest on Tennis Warehouse’s Talk Tennis Podcast with their recent episode. Talking with Michelle, we covered a lot of bases regarding tennis and fitness for the junior, collegiate,...
The perception of gamers is often negative, conjuring an image of people sitting alone in a dark room with a bright large screen display unit, console, and a pizza box within easy reach. The reality may be somewhat different; online gaming is something much of the...
