Your Bedtime Routine Matters! The most over-looked method for recovery is sleep. It’s not the newest recovery tool fad, the secondary nutritional supplement, or the over the counter medication. Nod your head in private in agreement if you plea guilty to any of...
Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot of other exercises including RDL’s, split squats, and pushups. To be...
