Cutoffs & Coffee: Episode 49 – James Shapiro, Tennis Strength and Conditioning Coach A Comprehensive Tennis Strength and Conditioning Podcast Episode I recently had a great opportunity to be part of the “Cutoffs & Coffee Podcast” to discuss a...
Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot of other exercises including RDL’s, split squats, and pushups. To be...
The following is going to sound a bit biased. Single leg skater squats are the best single leg exercise for building muscle and strength. We’re about to get into why I am so biased against this movement and why no matter where you are, which gym you workout at,...
Now this isn’t a rant on why I don’t like crunches or why crunches can be bad. It just may not be one of the best core exercises for you. In reality multiple research papers find no inherent issue with crunches when it comes down to core exercises. Rather I simply...
