Tennis Warehouse Talk Tennis Podcast Episode I had the great opportunity to be a guest on Tennis Warehouse’s Talk Tennis Podcast with their recent episode. Talking with Michelle, we covered a lot of bases regarding tennis and fitness for the junior, collegiate,...
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually decides who wins and loses in the context of sport performance. Speed and...
The perception of gamers is often negative, conjuring an image of people sitting alone in a dark room with a bright large screen display unit, console, and a pizza box within easy reach. The reality may be somewhat different; online gaming is something much of the...
In an industry that is now built through social media where we only advertise the crazy, sexualized, and positive-news-only, it is hard to navigate who has their eggs in order. It’s difficult to find a strength coach mentor or person of authority that doesn’t have...
When starting your journey to improve body composition, build muscle, increase strength, eliminating aches and pains, and raising your cardiovascular levels, who should you pick? A fitness instructor vs personal trainer? In this breakdown, we are going to go over the...
Coming to the home stretch of the tennis calendar for 2022, I thought it would be a great time to analyze Carlos Alcaraz’s training and strength & conditioning programming that helped contribute to him winning the 2022 U.S. Open Champion and becoming the new...
