The Best Way to Improve Your Tennis Movement This video is from the USPTA SoCal 2022 Summer Conference where Martin Parkes discusses tennis movement & balance. Of course, I was chosen as a volunteer to demonstrate the posture and position that is relative to...
Cutoffs & Coffee: Episode 49 – James Shapiro, Tennis Strength and Conditioning Coach A Comprehensive Tennis Strength and Conditioning Podcast Episode I recently had a great opportunity to be part of the “Cutoffs & Coffee Podcast” to discuss a...
Your Bedtime Routine Matters! The most over-looked method for recovery is sleep. It’s not the newest recovery tool fad, the secondary nutritional supplement, or the over the counter medication. Nod your head in private in agreement if you plea guilty to any of...
Strength training for tennis serve performance on the court can significantly alter the outcome of any tennis match. A combination of placement, accuracy, spin, and speed can setup a point for the server. Serve velocity and upper body strength hold high correlations...
What I’ve noticed as a performance coach and personal trainer is clear as day: tennis players need strength training. I’m here to promote the idea of why tennis players need strength training by breaking down the why, the how, and the when. That...
