Sport related concussions seem like a conversation designated about a decade ago, but I think it is still relevant to inform the best practices to help reduce those rates of sport related concussions. When we break it down, most sport related concussions fall into the...
This essential medicine ball guide to upper body plyometrics should be more of a P.S.A. It concerns me how many people don’t understand the components to upper body plyometrics and either train biomotor qualities they aren’t focusing on or are...
Tennis Warehouse Talk Tennis Podcast Episode I had the great opportunity to be a guest on Tennis Warehouse’s Talk Tennis Podcast with their recent episode. Talking with Michelle, we covered a lot of bases regarding tennis and fitness for the junior, collegiate,...
Long term athletic development (LTAD) is the planned, systematic, and progressive of individual athletes. Gimmicks seen on social media drive the narrative that if you don’t win now, that there is not chance. This strongly influences parents with their kids athletic...
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually decides who wins and loses in the context of sport performance. Speed and...
