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Product Review Corner: Elite Sports Clothing
As part of a new blogging segment, I thought I would provide some honest product reviews of workout clothing brands, their feel, their fit, and their performance.
Stop That, Do This: Using Slant Boards Properly For Squats
Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot of...
The Best Single Leg Exercise For Building Muscle and Strength
The following is going to sound a bit biased. Single leg skater squats are the best single leg exercise for building muscle and strength. We're about to get into why I am so biased against this...
Are you sticking to your New Year’s Resolution?
A week into 2022 and the January-resolution craze is in full effect. Most New Year’s resolutions are fitness & health based. Whether it’s losing 5-10 lbs, stubborn body fat…
8 Core Exercises You Should Be Doing Instead Of Crunches
Now this isn’t a rant on why I don’t like crunches or why crunches can be bad. It just may not be one of the best core exercises for you. In reality multiple research papers find no inherent issue...
How to Develop Your Bullshit Detector in Strength & Conditioning
For Coaches & Clients It's no secret that if you're looking to hire or go into the strength & conditioning field, you will need to build a bullshit detector. The difficult situation I have...