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How to Avoid Workout Burnout
Avoid The Dreaded Workout Burnout Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high...
Three Advanced Ways To Increase Your Chin-Ups
Finding a way to increase your chin-ups, along with all other upper body bodyweight movements, are usually seen as the hardest to progress. The muscle responsible for chin-ups include the lats,...
Why Runners Should Strength Train
Strength Training For Runners Running shouldn't be your only priority in your training regimen, despite what you would believe as a runner. Strength training for runners is an essential component of...
The Supplements We Can Take To Improve Our Performance
Performance Enhancing Supplement Supplements that improve performance are becoming more and more well-liked among athletes and fitness fans. These supplements are made to boost recuperation,...
Can CBD Improve Sport Performance? Some Interesting Research Findings
Ever since the World Anti-Doping Agency (WADA) took CBD off its banned list, some have asked: can CBD improve sport performance? If this seems like ironic timing, it's because it is: April 20th or...
5 Clear and Actionable Ways You Can Reduce Sport Related Concussions
Sport related concussions seem like a conversation designated about a decade ago, but I think it is still relevant to inform the best practices to help reduce those rates of sport related...
Not All Medicine Balls Are Built The Same: A Guide to Upper Body Plyometrics
This essential medicine ball guide to upper body plyometrics should be more of a P.S.A. It concerns me how many people don't understand the components to upper body plyometrics and either train...
Talk Tennis Podcast: Train To Become The Best Tennis Player – Advice from James Shapiro
Tennis Warehouse Talk Tennis Podcast Episode I had the great opportunity to be a guest on Tennis Warehouse's Talk Tennis Podcast with their recent episode. Talking with Michelle, we covered a lot of...
Long Term Athletic Development: 5 Direct & Hard Truths
Long term athletic development (LTAD) is the planned, systematic, and progressive of individual athletes. Gimmicks seen on social media drive the narrative that if you don’t win now, that there is...
Highly Effective Speed and Agility Training Techniques
Every form of athleticism and high performance requires both speed and agility. Having the abilitiy to accelerate, reach a faster top-end speed position, stop, cut, and change directions usually...
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