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Fit&Well – Learn How To Warm-Up Before A Workout With This 10-Move Routine
May 23rd
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Humantonik – 80 Health Professionals Share The Most Common Health Mistakes
March 15th
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VoyageOhio – Inspiring Conversations with James Shapiro of James Shapiro Training
September 15th
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Nike Blog – 7 Variations For Glute Bridges That Will Shake Up Your Next Workout
August 30th
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CelebWell – Christina Hall in Bathing Suit Goes “Out With a Bang”
July 11th
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Livestrong – Slam Ball vs. Medicine Ball: Which Is a Better Strength-Training Tool?
June 10th
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Men’s Health – Try These 7 Warmups Before Your Next Workout
April 28th
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She’s A Full On Monet – Strength Training Is Key For Women! Here’s How To Start
March 25th
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CelebWell.com – Sarah Hyland’s Diet and Workout Secrets You Can Steal
March 23rd
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She’s A Full On Monet – How To Increase Bone Density – The Best Practices
March 19th
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Livestrong – The Only 5 Exercises You Need to Get Strong
March 14th
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Houseofpeach.com – The Best Exercises and Workouts To Build Glutes By 40 Fitness Experts
March 10th
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Bustle – 9 Dumbbell Exercises That’ll Hit Your Triceps
February 22nd
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Healthbeet.com – How To Stick To A Low-Calorie Diet
January 31st
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ParadeMagazine – 40 Trainer-Approved Butt-Lifting Exercises to Help You Get Your Strongest Glutes Ever
January 25th
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TheThirty – 11 Morning Workouts to Try to Make Your Day Better
Sept 12th
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Trustyspotter.com – First Time Working Out in a While? 12 Experts Tips to Get Started Again
December 28th
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Trustyspotter.com – Your First Tie Lifting Weights: 15 Tips for How to Get Started Properly
December 9th
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SweatLife.com – Five Predictions for Fitness Post-Coronavirus
September 2020
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Livestrong – The Best Hip-Strengthening Exercises to Improve Mobility and Ease Pain
March 14th
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Livestrong – 6 Ways to Streamline Your Workouts for Faster Results
January 25th
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PopSugar – Get Your Heart Rate Down in Style With This Light Fitness Marshall Dance Routine
January 7th
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Livestrong – The Only 8 Exercises You Need to Be Strong for Life
January 7th
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WomensHealthMag.com – 10 Perfect Gifts For Anyone WHo’s Legit *Always* From The Gym
December 18th
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PopSugar – 6 Trainers Share Their Top Workout Tips for People New to Fitness
November 4th
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PopSugar – Not Sure How to Cool Down After a Workout? Try These Follow-Along Videos to Ease Tension
September 26th
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Openfit.com – How to Do Cross Crunches
September 2nd
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PopSugar – Get Maximal Results From Your Booty Workout by Activating Your Glutes First, a Trainer Says
August 27th
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PopSugar – Do Booty Bands Actually Build Muscle? Here’s What 2 Trainers Want You to Know
August 20th
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EatThisNotThat – 25 Easy Exercises That Make You Feel Better
August 14th
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Aaptiv – 7 Workouts You Can Do in Your Hotel Room
August 1st
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PopSugar – This Trainer’s 6-Move Ab Workout For a Stronger Core Takes Just 10 Minutes
July 12th
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PopSugar – We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain
July 8th
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PopSugar – Not Feeling It in Your Glutes? Get More Out of Your Booty Work with This 1 Simple Tweak
June 15th
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Bustle.com – Experts Say to Stay Away From Doing These 7 Things Before Exercising
June 11th
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PopSugar – 13 Moves That Trainers Swear Will Strengthen Even the Deepest Part of Your Core
March 10th
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PopSugar – Here’s How Often You Should Do Cardio, Based on Your Goals and Fitness Level
January 3rd
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Aaptiv – 6 Morning Workouts to Boost Your Productivity and Focus
September 16
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How to Not Be an A-Hole at the Gym, According to 11 Fitness Pros
September 14th
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Prevention – 11 Best Pedometers for Tracking Your Steps in 2021
September 10th
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WomensHealthMag.com – How to Prevent-And Deal With-Post-Workout Muscle Soreness
Aug 12th
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Aaptiv – 7 Common Strength Training Mistakes to Avoid
August 7th
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SparkPeople – 10 of the Most Over and Underrated Exercises
August 7th
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Leaf.tv – These 4 Drinks Will Boost Your Morning
July 12th
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Livestrong – Is It Better to Lift Weights Before Boxing Training?
June 22
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Shape – Common Foam Rolling Mistakes You’re Probably Making
June 21st
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Bustle – 10 Common Fitness Tips To Ignore
June 14th
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Aaptiv – 3 Common Stair Climber Mistakes to Avoid
May 29th
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MyFitnessPal – 5 Signs You Need to Strengthen Your Upper Back
May 24th
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Aaptiv – 5 Signs You’re Not Paying Enough Attention to Your Health
March 23rd
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GQ – 4 Smart Ways to Make Your Workout Routine Challenging Again
May 22nd
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TheHealthy.com – The Best Workout for Every Age
May 21st
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WeightWatchers – 31 Health Hacks
May 10th
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Insider – 17 Exercise Habits That Are Actually Hurting You
May 9th
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TheHealthy.com – 15 Things Your Gym Doesn’t Want You to Know
May 8th
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EliteDaily – Fitness Experts Reveal 7 Low-Key Workouts That’ll Enhance Your Downtime On Lazy Days
April 12th
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SparkPeople – 10 Exercises That Work the Most Muscles in the Body
April 9th
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Aaptiv – 7 Health Experts on Switching to Morning Workouts
February 10th
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Luxuryspot – Doing This One Easy Thing Could Help You Lose 5 Pounds, Fast
February 10th
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Glam.com – The Best Exercise to Help You Achieve Your Fitness Goal
September 22nd
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Exercise.com – 13 workouts for your abs from top trainers
August 29th
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Today – Only slept for a few hours? 7 tips to help you stay alert all day
May 25
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Healthline – How to Get in Shape by Memorial Day
April 28th
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Prevention – 5 Exercises That Will Improve Your Poor Circulation Immediately
March 27th
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HealthLine – How Long Does It Take to Get in Shape?
Feb 7th
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6 Warning Signs That You’re Overtraining – and How to Ease Up
Feb 2nd
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EatThis – 27 Health and Fitness Myths You Must Stop Believing
Jan 31st
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EatThisNotThat – 30-Second Workout Moves
Sept 28th
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Ask Men – 15 Workout Tips
Sept 15th
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Exercise Science Press
It can be difficult to find reliable sources and trust they have done their due diligence when search online to find the answers for the questions you have. In this day and age, exercise science press can cover all the bases but give no good content to backup their answers. I constantly try to achieve a high level of quality content whenever I want to share information and take time to get to the bottom of serious inquiries for fitness, wellness, and the S&C world.
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