http://jameslshapiro.com Tennis and Fitness Coach 2026-04-02 https://jameslshapiro.com/caleb-saltz-boston-college-mens-tennis/ post Testimonial Working with James was a truly transformative experience. His deep expertise and technical understanding of the body meant every session was purposeful and effective. en-US 2025-08-27T21:49:32+00:00 https://jameslshapiro.com/lucas-rogers-usta-junior/ post Testimonial James Shapiro is one of the top strength and conditioning coaches in the world with a lot of experience in tennis. en-US 2025-08-27T21:51:53+00:00 https://jameslshapiro.com/blog/ page [fusion_builder_container type="flex" hundred_percent="no" hundred_percent_height="min" min_height_medium="" min_height_small="" min_height="500" hundred_percent_height_scroll="no" align_content="center" flex_align_items="flex-start" flex_justify_content="center" flex_wrap_medium="" flex_wrap_small="" flex_wrap="wrap" flex_column_spacing="" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="" margin_bottom="" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0" padding_right="0"… en-US 2025-07-18T18:24:54+00:00 https://jameslshapiro.com/coaching/ page [fusion_builder_container type="flex" hundred_percent="no" hundred_percent_height="min" min_height="500" hundred_percent_height_scroll="no" align_content="center" flex_align_items="flex-start" flex_justify_content="center" flex_wrap="wrap" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" padding_top="0" padding_right="0" padding_bottom="0" padding_left="0" border_style="solid" box_shadow="no" box_shadow_blur="0" box_shadow_spread="0" gradient_start_color="rgba(0,0,0,0.51)" gradient_end_color="rgba(33,33,33,0.27)" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center center" linear_angle="180" background_image="https://jameslshapiro.com/wp-content/uploads/2025/05/jamesshapiro_06.07.22_lightningquicksports_baura_6370-scaled.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_blend_mode="none"… en-US 2025-07-18T18:25:29+00:00 https://jameslshapiro.com/why-tennis-players-need-strength-training/ post Workout Advice Understanding why tennis players need strength training is important is the first step in becoming more resilient and consistent on the playing field, in this case, the court. Then understand the “how.” en-US 2025-07-18T22:39:26+00:00 https://jameslshapiro.com/testimonials/ page [fusion_builder_container type="flex" hundred_percent="no" hundred_percent_height="min" min_height_medium="" min_height_small="" min_height="500" hundred_percent_height_scroll="no" align_content="center" flex_align_items="flex-start" flex_justify_content="center" flex_wrap_medium="" flex_wrap_small="" flex_wrap="wrap" flex_column_spacing="" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="" margin_bottom="" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0" padding_right="0"… en-US 2025-05-29T19:53:19+00:00 https://jameslshapiro.com/about-james-shapiro/ page [fusion_builder_container type="flex" hundred_percent="no" hundred_percent_height="min" min_height_medium="" min_height_small="" min_height="500" hundred_percent_height_scroll="no" align_content="center" flex_align_items="flex-start" flex_justify_content="center" flex_wrap_medium="" flex_wrap_small="" flex_wrap="wrap" flex_column_spacing="" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="" margin_bottom="" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0" padding_right="0"… en-US 2025-07-18T18:24:04+00:00 https://jameslshapiro.com/sloane-stephens-wta-pro/ post Testimonial Working with James during both my pre-season and in-season schedule has been amazing. As a pro on the WTA tour, I know how important it is to keep my body mobile, explosive, strong, and resilient. en-US 2025-08-27T21:50:00+00:00 https://jameslshapiro.com/j-j-miranda-licensed-masssage-therapist/ post Testimonial Coach James brought expert knowledge, mindset coaching, and real results to our strength program—helping clients move pain-free while also elevating our digital content and team energy. en-US 2025-08-05T23:18:21+00:00 https://jameslshapiro.com/drew-v-niagara-university-hockey/ post Testimonial Training with James Shapiro over the past two summers has been key to reaching my goal of playing Division-I hockey, helping me gain muscle, lose fat, and reach the best shape of my life. en-US 2025-08-21T20:35:54+00:00 https://jameslshapiro.com/quinn-borchard-director-of-tennis/ post Testimonial Working with James Shapiro has been an absolute game changer for my son James’s development as a young athlete. From day one, Coach Shapiro has brought 110% energy, focus, and professionalism to every session. en-US 2025-08-27T21:52:07+00:00 https://jameslshapiro.com/dreem_slider/1508/ dreem_slider en-US 2025-04-24T19:28:14+00:00 https://jameslshapiro.com/david-vieten-williams-college-hockey/ post Testimonial I have been working out with James now for two summers and have made significant gains throughout that time. I’ve absorbed so much valuable knowledge during that time that has helped me grow as an athlete and excel in the… en-US 2025-08-21T20:39:54+00:00 https://jameslshapiro.com/eduardo-n-wake-forest-mens-tennis/ post Testimonial Almost two years away from tennis because of a hamstring avulsion injury and the mental trauma associated with it, I knew that the only way to return to competitive tennis, the way I knew it, would be through fitness. en-US 2025-08-21T20:40:34+00:00 https://jameslshapiro.com/riley-hillenbrand-university-of-pacific-mens-tennis/ post Testimonial I had the privilege of working with James Shapiro, a key member of my team, as I rehabbed from an ACL Reconstruction & Meniscal Repair surgery. en-US 2025-08-21T20:42:57+00:00 https://jameslshapiro.com/dreem_slider/test/ dreem_slider en-US 2025-04-14T16:33:33+00:00 https://jameslshapiro.com/dreem_slider/james-press-black/ dreem_slider en-US 2025-04-14T17:14:22+00:00 https://jameslshapiro.com/dreem_slider/jamespress/ dreem_slider en-US 2025-04-14T04:23:33+00:00 https://jameslshapiro.com/slide/home-1/ slide Home en-US 2025-04-14T00:35:46+00:00 https://jameslshapiro.com/privacy-policy/ page [fusion_builder_container type="flex" hundred_percent="yes" hundred_percent_height="min" min_height_medium="" min_height_small="" min_height="500" hundred_percent_height_scroll="no" align_content="center" flex_align_items="flex-start" flex_justify_content="center" flex_wrap_medium="" flex_wrap_small="" flex_wrap="wrap" flex_column_spacing="" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="0" margin_bottom="50" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small="" padding_left_small="" padding_top="0" padding_right="0"… en-US 2025-07-18T21:50:51+00:00 https://jameslshapiro.com/stop-that-do-this-using-slant-boards-properly-for-squats/ post Workout Advice Using heel wedges or slant boards for squats is not a new thing, however a lot of people get it wrong as to how to use them properly. They are primarily used for squats, but can be used a lot… en-US 2025-07-18T22:38:56+00:00 https://jameslshapiro.com/an-analysis-of-carlos-alcarazs-training-methods/ post Workout Advice There are studies that suggest that inertia training with extremities can help with serve velocity (SV) in youth tennis athletes. Further research is required to analyze how effective they can be – particularly when loading a dominant side more than… en-US 2025-07-18T22:38:24+00:00 https://jameslshapiro.com/why-runners-should-strength-train/ post Workout Advice Aliquam eu nunc. Maecenas vestibulum mollis diam. Sed libero. en-US 2025-05-30T17:50:57+00:00 https://jameslshapiro.com/how-to-avoid-workout-burnout/ post Workout Advice Working out regularly is one of the best things you can do for your body, but maintaining this habit is notoriously difficult. That post-holiday motivational high hits everyone, so 12% of gym memberships are famously started in January — only… en-US 2025-07-18T22:40:25+00:00 https://jameslshapiro.com/the-benefits-of-dancing-for-your-health-and-well-being/ post Workout Advice Aenean vulputate eleifend tellus. Proin sapien ipsum, porta a, auctor quis, euismod ut, mi. Ut varius tincidunt libero. en-US 2025-05-30T17:50:20+00:00 https://jameslshapiro.com/ page [fusion_builder_container admin_label="Banner - Slider" type="flex" hundred_percent="no" hundred_percent_height="min" min_height_medium="" min_height_small="" min_height="900" hundred_percent_height_scroll="no" align_content="space-evenly" flex_align_items="flex-start" flex_justify_content="flex-start" flex_wrap_medium="" flex_wrap_small="" flex_wrap="wrap" flex_column_spacing="" hundred_percent_height_center_content="yes" equal_height_columns="no" container_tag="div" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="gradient-overlay-fix" id="" margin_top_medium="" margin_bottom_medium="" margin_top_small="" margin_bottom_small="" margin_top="" margin_bottom="" padding_top_medium="" padding_right_medium="" padding_bottom_medium="" padding_left_medium="" padding_top_small="" padding_right_small="" padding_bottom_small=""… en-US 2025-07-18T18:26:13+00:00